Spring kicks off the year of warm weather outdoor activities ahead like camping, fishing, and hiking. Flowers and greenery are in bloom and the sun shines brightly. Although getting ample time outdoors is great for our physical and mental health, we have to be sure to take care of our eyes and skin when outside for extended periods of time. The sun emits many harmful ultraviolet (UV) rays that are damaging to our body when we don’t protect against them.
Wear UV-blocking sunglasses
Sunglasses are an obvious choice when considering ways to keep your eyes protected from the sun, but not all shades are created equal. Be sure to checkout sunglasses that are equipped with 100% UVA and UVB protection. That way you know you’ll be protected from the sun’s harmful rays and don’t have to question or risk your health while outside. Polarized sunglasses are another useful option for people who will be in the sun but don’t want to be bothered by glare or scratches on their lenses while adventuring outdoors.
Pack protective clothing
Wearing clothes that have an ultraviolet protection factor (UPF) are always good to keep on hand for days out in the sun. Clothing like this helps keep you protected from the sun, usually helps wick sweat away, and is just as effective as sunscreen. Look into buying pants and long sleeve t-shirts from your local sporting goods store.
Hats with wide brims are great to protect your eyes and face from the sun. Keeping your face in shade allows for a small amount of sun protection alone. Luckily, there are so many hats on the market that have large brims, UV protection, and are made of comfortable fabrics.
Check out blue light filtering glasses
Everyone is very familiar with blue light blocking glasses with the rising concern of digital eye strain. However, before artificial blue light, like that from digital devices, became a mainstream concern, natural blue light was a huge concern for people who spend a lot of time outdoors. Natural blue light is the light that is emitted from the sun and makes the sky look blue. Many fishermen have utilized eyeglasses that have blue light blocking lenses for years. These types of glasses are a practical option for people who want extra protection when the sky is mostly overcast and sunglasses feel too dark.
No matter the outdoor activity you love to do, be sure to protect your eyes and skin. The sun and blue light have been linked to cataracts and macular degeneration on the eyes. Cataracts are when your vision becomes clouded and macular degeneration is a condition affecting the central part of the retina and resulting in distortion or loss of central vision. The sun can burn the skin or even cause melanoma with long periods of exposure. These are all very serious conditions and can have life-changing effects. If you want to spend time outside this spring then be sure to plan ahead to protect your eyes and skin!